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While some people use it to lose weight, the biggest benefit is that intermittent fasting seems to help stabilize insulin levels. Intermittent fasting gives your pancreas a break and allows your body the opportunity to balance itself back out. Make sure you consider how much you are eating. It’s easy to eat too little (or too much).


Did you know that a healthy gut is the key to better overall health? It’s true! Happy microbiomes in the gut have been linked to overall better health and mental health. Vital Restore promotes a healthy microbiome balance and naturally prevents “leaky gut” caused by a poor diet, bad stomach bacteria, yeast, parasites, and disruption of the mucous lining in your gut wall. Vital Restore works by giving your body the tools it needs to thrive by giving it a doctor-backed formula of ingredients that promote and support your body's own mechanisms for repair.


Gut health is the cornerstone of total wellness. The gut microbiome is one of the largest and most important microbiomes in the body. It contains millions of neurons that interact with other parts of the body beyond just the digestive tract.


“Rhubarb is a whole plant used in many popular dessert and jam recipes, but its benefits for calcium consumption are not as known,” says Dr. Mahmud M. Kara, an internal medicine practitioner formerly with the Cleveland Clinic and founder/CEO of Kara MD. This food contains high amounts of calcium as well as fiber and other vitamins and minerals. Per Dr. Kara, one cup of rhubarb contains 105mg of calcium and recent studies have found that rhubarb can help with inflammation, immunity, and gut health. “Of course, the most delicious way to eat rhubarb is in a fresh pie or a homemade tart, but other ways that I suggest preparing that includes less sugar is roasted with a little bit of seasoning or pureed in a smoothie with other fruits and vegetables,” Dr. Kara says.


Home remedies to prevent a bee sting

While bee stings are never fun, they don’t always need to be treated by a medical professional, according to Mahmud Kara, M.D., creator of KaraMD. “They can cause slight pain, swelling, redness, itching, and irritation,” he says, but unless you’re allergic or suffering other complications, you can likely use a home remedy in addition to ice and over-the-counter painkillers to get relief.

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Eczema – What You Need To Know

Eczema is a general term for many types of skin inflammation, also known as dermatitis. The most common form of eczema is atopic dermatitis (some people use these two terms interchangeably). However, there are many different forms of eczema. Eczema can affect people of any age, although the condition is most common in infants. Eczema … Read more

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Will eating while sick make you recover faster?

Many people believe the saying ‘feed a cold and starve a fever’. Conditions like the flu make us unable to move or think. When we are sick, going to the kitchen and preparing some food becomes an impossible task. Our bodies are able to live on liquids alone when stricken with the flu, but is … Read more

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Polyphenols and Your Health 

Polyphenols are special chemical compounds that are found in plants. It is thought that the reason that plants have them is because they help protect them from any type of damage that would normally be caused by the ultraviolet rays of the sun. So, in a way, they almost act like an internal kind of … Read more

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Effective And Natural Remedies To Repel Mosquitoes

Mosquitoes not only cause itchy bites but also transmit disease as well. There is a good chance that the mosquito bites you or your child sustains might have malaria, dengue virus, West Nile virus or Eastern Equine encephalitis and many more. Now there is Zika virus, which is also spread by mosquitoes and could cause … Read more

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Know Your Numbers – Why Bother?

Know Your Numbers? Most of us are obsessively focused on our weight, BMI and other numbers that don’t tell the whole story about our health. In fact, the numbers you should obsess about are the ones that show how well your body is working. These numbers tell a complex, detailed story about how well your … Read more

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