Eczema – What You Need To Know

Eczema is a general term for many types of skin inflammation, also known as dermatitis. The most common form of eczema is atopic dermatitis (some people use these two terms interchangeably). However, there are many different forms of eczema. Eczema can affect people of any age, although the condition is most common in infants. Eczema … Read more

Polyphenols and Your Health 

Polyphenols are special chemical compounds that are found in plants. It is thought that the reason that plants have them is because they help protect them from any type of damage that would normally be caused by the ultraviolet rays of the sun. So, in a way, they almost act like an internal kind of … Read more

Know Your Numbers – Why Bother?

Know Your Numbers? Most of us are obsessively focused on our weight, BMI and other numbers that don’t tell the whole story about our health. In fact, the numbers you should obsess about are the ones that show how well your body is working. These numbers tell a complex, detailed story about how well your … Read more